Wednesday, 16 July 2014

Protein Treatment With A Twist!

Hi Naturally Obsessed Ladies,

The summer is here and the heat and wind can really dry out your hair especially if you decide to let your hair down or out.

I recently did a protein treatment to help with moisture retention and to improve the elasticity in my hair. As it had started to feel dry and brittle like straw, so I knew it was time I did something if I wanted to ward off breakage.

Disclaimer this is my first time doing a protein treatment to hair, so it was a learning process for me. I used the following ingredients:

1. Egg
1. Ripe Banana
2oz. Olive oil (think I used too much)
2 scope Organics Hair Mayonnaise

I whipped them all up in the blender and applied to my hair started at the ends. I then left it in while I did some house chores. I should indicate that for any treatment or conditioning of your hair 30 minutes is the recommended time to have the product in your hair. This is due to the fact that at 30 minutes your hair would have absorbed as much nutrients from the product that is possible, anything longer does not increase the rate of absorption. It is also recommended that a protein treatment is done once every six (6) weeks and it should include moisture rich products. I will also try to ensure that my next treatment is with a Keratin based product as this is the best type of protein your hair.



Top left hand side picture is after rinsing my hair, top right hand side picture shows two finger twist using Cantu Shea Butter Leave In. The bottom pictures are the end results are taking down the twist.

What I loved about the results?


  • My hair was visibly shinier and was super soft to the touch 
  • My hair showed immediate increase in the volume and texture (my coils were more defined)
  • My hair de-tangled easier
  • My hair was bouncy and full 

What I would change when next I do a protein treatment?


  • The amount of olive oil (if any at all) I used as it made the mixture runny. The hair mayonnaise already contained olive oil. 
  • Blend mixture for longer as the banana also left flaky residue on the ends of my hair. As a result I had to do a co-wash after day 3 of my twist out. 
  • Use some form of drying aid as my hair was about 90% dry for the take down

This is my hair on day 2 and 3 of the twist out. The curls are not very defined as my hair didn't fully dry.





This was first time I used the Cantu Shea Butter Leave In and it was great, I was impressed with how my hair responded to it. As you can see my hair got bigger day 2 and 3 and the more I teased it the bigger it got. I will surely be doing a review of it once I get to try it a few more times and really put it to the test.

Please let me know what you use for your protein treatment.

Remember to subscribe, comment and share!

Peace, Love, Prayers.

The Beautiful One

Friday, 11 July 2014

The Week That Was...

Hi Everyone,

Just a quick update on what I wore to work for the week that just passed. I kept it simple, clean yet sexy with little a little splash of vibrant colours; its summer and the bright tones are out.

Monday 

Tuesday 

Wednesday 

Thursday



Friday



I have noticed the more confident I feel the better my days are at work. One way I boost my confidence level and get me re-energized, especially when it gets to mid week is by changing my hairstyle, getting new accessories or adding bright colours to my outfit.

Let me know what helps you get through those stressful days at work?

Please remember to subscribe, comment and share!

Peace, Love, Prayers.

The Beautiful One

Thursday, 10 July 2014

Are YOU Really Ready To Get FIT?!

Hi Everyone,

Today a friend of mine shared with me a photo of me she took over a year ago after I had my son. I had just returned to work off maternity leave and was struggling with my "baby fat". I think I had deleted that picture out of sheer disappointment with how I looked, mind you I was not unattractive I simply felt uncomfortable with my weight. Need less to say that picture today motivated me to write this post a little sooner than later.

I am at the leanest I have ever been though I weigh 155lbs, my pre-baby clothes fit me better than they did back then. I look a lot better than I used to in some form fitting clothing like dresses, leggings and denim. I have greater muscle definition. I am overall a lot more confident and comfortable in my skin than I ever was My weight lose journey like my hair journey has been a lesson in patience, progression and self acceptance.

I must admit that growing up I was always uncomfortable with my weight and had to live through feeling ugly when compared to my older sister, cousins and friends. I was always working out at some time or another, but never understood how nutrition played a key role in weight loss/management. As a result I would go on some binge diet for a week or two lose a few pounds only for it to return and I would be depressed.

After my pregnancy it hit me like a tone of bricks how overweight and unfit I was and how my health would soon get affected. I could have simply sank through the floor hearing the results of my Health Risk Assessment (HRA) last May. In that moment I decided that I was going to live my best life now! Not tomorrow or next week or next year, I was going to start today.

The internet and social media was a big motivator and source of information for me; I started researching how to lose weight the healthy way and made notes of the most consistent pointers (Nutrition and Exercise). I eventually found some amazingly fit moms on Instagram from Natalie Jill (Nutritionist, Fitness Model and Trainer), My Nguyen (Meal Prep Guru) and Audrey (Fitness Fanatic). I have since expanded my reach to other fitness pages on IG to keep me motivated and to get workout tips, as I do my work out from home.

In the beginning people would look at me funny when I made the trek ever so often up and down the hill side behind where I lived. Or worse took me to task about my green smoothies or me giving up some foods saying "that's too much", "but eating healthy is hard and expensive" or give me the "what's wrong with your weight" line. I made P90X my best friend and have found a new appreciation for burpies, planks and squats. All I kept hearing is the instructor saying "its gorgeous stuff...I hate it but I love it" it was and still my mantra.

It was not easy I felt like stopping lots of times and had to keep reminding myself why I start and where I want to be. It is not a diet for me anymore and I annoyed when people use that term to me; it a lifestyle change that I progress in each day. You too can be fit and healthy and look great without starving yourself or thinking you have to be skinny.

I get asked very often how I did it and these are some helpful tips:


  • Make your weight lose and/or fitness goal so long term you never want to quit
  • Believe you can do it; change your mind and change your life 
  • Surround yourself with like minded people OR learn to shut the detractors out!
  • Find support groups or people that can motivate you and offer meaningful advise 
  • Research meal ideas to help you transition from eating processed/junk food to eating healthy and cleaner
  • Start out slow, pace yourself and track your progress...it takes 12 weeks for people to notice your body changing give it time
  • Put AWAY the scale and measuring tape it will only depress you!
  • Use progression as marker for success; how much you have improved based on where you started 
  • Finally...TRUST THE PROCESS
These are some before and after pictures to get you and keep you motivated.

Progress from June 2013 through to April 2014 


February 2014                   March 2014

April 2013 to March 2014 (clockwise)

July 2013                                  May 2014


Please let me know if you need more detailed information on how I lost weight, ladies I mentioned in my post or what I do now for motivation and work out. 


Remember to subscribe, comment and share!
Peace, Love, Prayers. 

The Beautiful One


Monday, 7 July 2014

My New Little Best Friend...

"Give a girl the right shoes, and she can conquer the world" ~ Marilyn Monroe

This little beauty was a steal I got at Payless in Mandeville, Jamaica about January of this year, it was on sale for less than JMD $1000.00 or US $10.00!

I had to get it and I did not regret it! Yes I am a "shoe-aholic" and I can't help it. This black suede stiletto with gold toe tip is a lovely addition to my wardrobe, I wear her to work and she is sure to turn heads. I am merely the chauffeur she does all the talking!

Take a look at some of the outfits I pair this little baby with for work.










What piece of clothing or accessory that you just had to have in your wardrobe and was it a splurge or a thrift find?

Please remember to follow, comment and share. I would love to hear your feedback!


Peace, Love, Prayers.

The Beautiful One

Saturday, 5 July 2014

Hair Care Regimen...Cleanse, Moisturize, Protect!

I have been asked numerous times how I grow, maintain and style my hair. 

Before I go any further first thing to note your hair is always growing, unless you are dead you are always experience some form of hair growth. However what you may need to improve on is how fast your hair grows and how much length you retain over time. 

Now with that said let me proceed with my hair care tips: 

Hair Care Tips: 

1. Be Patient with your hair, results will come gradually. It is not an instant situation it becomes a journey.

2. Learn to understand the science of hair care and in particular YOUR hair. For example your hair is always growing, the only thing you have some control over is how fast it grows and how much length you retain as it grows.

3. Protective styling is key when trying to retain length as it reduces the need to manipulate your hair and also keep your ends hidden from the sun and other environmental conditions.

4. Moisture is your hair's best friend; water has the most balanced pH for your hair and is a great source of moisture. Spritz hair daily with water mixed with moisture tramping oils such as olive oil or vegetable glycerine. A water based leave in conditioner like Giovanni or Ettenio is great to retain moisture. 

5. Seal ends to reduce breakage and retain moisture, this can be done with the use of oils and butters such as shea butter, castor oil, coconut oil among others.


6. Stimulate hair growth by maintaining a healthy diet, fitness routine, vitamins/supplements (Biotin) and massage scalp with essential oils such as rosemary and pepperint. Black Castor oil is also great for hair growth, warm it for about 45sec and massage scalp with it. There is an entire technique called Inversion you can research, it works once done properly. 


7. Deep condition hair often, every wash if possible. Ensure that you maintain a balance between moisture and protein treatments. Invest in deep conditioners that works well with your hair. Personal preference are Shea moisture, Eco-Lesterol with Argan Oil, Aussie 3 minute miracle and homemade stuff using avocado, eggs and honey, there are many others.


8. Reduce the use of heat whether blow drying or flat ironing, this can cause hair to damage due to lose of moisture and burning of the hair shaft.


9. Create a de-tangling technique that works for your hair, this may change over time as your hair gets longer. Never rush through with a comb, use your fingers as much as possible.


10. Self acceptance is big issue for women going natural, no two persons have the exact type of hair. As such your hair will response to products and styles differently. Stop fighting your hair to do things it cant, like have the curl pattern of girls on Youtube. Understand that it is not a competition between you and every natural girl you meet. Appreciate the beauty in your kinky curls and your journey will be easier.

HOPE THESE TIPS HELP ALL YOU NATURALLY OBSESSED LADIES!






Let Me Re-Introduce Myself...

Good Morning my Fashionable Ladies (and Gents) I have been out for awhile, preoccupied with my beautiful son, work and simply working on me. I have been thinking of doing something very different with my blog to incorporate some of my many passions; such as my hair and fitness journey and how it has transformed my self image and given me new confidence in myself.

Many persons (from my Facebook page) have been suggesting that I create a special space where they can get more insight on my hair care regime, my fitness and lifestyle changes post pregnancy. I am not ready to create a Youtube channel as that is a lot of work and I simply don't have the time. So for now I will use my blog as a space that my followers and friends can get more information on fashion (beauty on a budget), hair care and styling tips, fitness and yes food ( I am a foodie). 

Here is a sneak peek into what is to come...




Let me know what you think and don't forget to follow,  share and comment. 

See you soon!

Peace, Love, Prayers. 

The Beautiful One 

Sunday, 27 May 2012

Tribute to Jamaican Female Fashion/Style Icons of ALL Time


I haven’t written a post in months; my life has been a bit busy and I took some time to do some much need self-evaluation. Sorry for being MIA it was time well spent. My next post is based on a topic that is close to home, as my homeland, Jamaica will be celebrating fifty years of independence this year. As a country and a people, we have come a far way though there is much more to be accomplished in sustaining growth and development.

Though we are a small island nestled within the Caribbean our culture has a far reaching impact. We are diverse as a people and the many aspects of our culture have inspired our fashion. One such element is a movement born out of the impoverished and tribal inner-city communities of Jamaica. The Dancehall Culture has now transcended across borders within our country and also beyond our shores.  The Japanese for example are fascinated by this phenomenon; and many migrate from their homeland to indulge, participate and export out Dancehall Culture.

I won’t digress too much from my original reason for this post which is to highlight and commend some of our Jamaican Female Fashion/Style Icons. I may do another post about how Dancehall Culture has influenced fashion SOON. This list contains 50 yes 50 women across all echelons of our society, with varying physique, profession, status and age. Even those who may have passed away will still be included. I hope not to exclude anyone of relevance from my list, as it was compiled based on observation, public opinion and global notoriety.

Due to time constraints I will keep it short (somewhat), my tribute will be in a series of posts each month. The list will contain 10 randomly selection females, until I get to 50 in total.

Without any further delays, see my first 10 ladies. Drum roll please!

 Althea Laing: Is called the ‘Queen of it All’ as she has been there and done that in the world of fashion and modeling. This statuesque figure graced the covers of Essence Magazine not once but twice, this was credited to her strong, exotic and overpowering features.  She started modeling in 1985 at the age of 29 after the death of her husband. This was an unusual occurrence as most models’ career would be on the decline at that age. However, she got her big break with Pulse and the rest was history. She would go on modeling until the age of 36; she also had a brief stint at acting. After which she start a grooming school in 1995. She would learn an invaluable lesson about business; as the company’s success was short lived as the Jamaica economy was not ready for such an institution.

These days she can be found in the classroom still looking fashionable as she once did while strutting down the catwalk. During an interview with a reporter from The Gleaner in 2006 Althea expressed her love for fashion shows and the industry on a whole. However, it was her passion for teaching that prevailed; Althea was quoted saying that she “finds more fulfillment from teaching than she does from modeling because she gets an opportunity to impact positively on her students”.

Althea Laing, the international model, mother, educator, creative writer, actress and entrepreneur is the epitome of a well-rounded, empowered woman. She still has grace, poise and style even at the age of 54, and can still rock a pair of pumps or stiletto heels. 

Beverly Manley: The wife of Michael Manley (deceased) a politician and former Prime Minister and leader of the Peoples National Party (PNP), they were wed in 1972 she was 30 years old. This would be the beginning of her rise to fame and popularity though she was an accomplished model and radio broadcaster in the 1960s. She is now considered as one of Jamaica’s most prolific females but this was not always the case. She grew up in Rollington Town in a lower class family, her father was a railway station master and her mother was a house wife.

Professionally she is well accomplished as she was the co-host of The Breakfast Club from 1992 through to 2005; this gave her an avenue to display her broadcasting skills, knowledge of political and economic issues. However, her personal life was just as controversial and scandalous as the topics discussed on her program. It was said that she was having an extra martial affair with D.K. Duncan (a member of the PNP) during her marriage to Michael Manley. She would go on to divorce Manley and discontinue her affair with DK but only for a while.

Her fashion sense is a combination of her humble beginnings and her socialite years being the wife of a politician. Her outfits are usually modest and simple in their design, but also sophisticated and elegant. She is always properly attired for any occasion; whether it is for a formal affair, corporate function or evening out with friends. These days she is still a household name, as she has released her Memoir and most recently married her longtime companion and friend DK. She has aged gracefully, her style and beauty is still elegantly timeless, airy, neutral tone apparel mixed with earthy Afrocentric accessories. 



Grace Jones: Born May 19, 1948 to Jamaica parents, her father was a clergyman. She was and still is a free spirit, a direct opposite lifestyle and personality from what she grew up in. Jones started out as a model and became the muse of photographer Andy Warhol. This was due to her fierce facial features, statuesque and somewhat boyish physique. In 1977 she secured a record deal with Island Records, again no surprise as her voice was strong, fierce and unique in its ability. She has a long list of hit songs, most popular are “Pull Up To My Bumper”, “My Jamaican Guy” and “Private Life”. Her music caught on mostly in Europe, where she had many hits on the Billboard charts and on the Top 40 UK Singles Chart.

Jones was a vocal genius in how she played with her voice and seduced you with her lyrics. However, her unique look and fashion was what made her a true icon. She adapted an androgynous look, making square cut hair style and angular padded clothing popular. Jones had a partnership with world renowned designer Jean-Paul Goude which saw her performances being filled with outlandish costumes. Her strong visual presence gave her an advantage and appeal like no other in her music videos and performances.

She went on to doing some low budget films in the early 1970s and 1980s. Her main stream acting debut was a role in Conan the Destroyer with Arnold Schwarzenegger in 1984 and then in a James Bond movie A View to a Kill in 1985. She also appeared in Vamp (1986), Boomerang (1992) and Wolf Girl (2001). She was best known for her acting in America, but in Europe her profile as an artiste was much higher.

Grace Jones’ flamboyant, raunchy and provocative costumes are still being replicated in today’s music and fashion industry. Her physical and facial features are still strong and commanding, even at the age of 64. She epitomizes fashion and creativity at its highest, and serves as an inspiration to upcoming artistes and to her fans she is an icon.  If you think Lady Gaga, Nicki Minaj or even Rihanna are over the top take a look at Grace in her element. 

Carolyn Cooper: Born in Jamaica, a prolific author, scholar and sister of the fashion extraordinaire and business mogul Kingsley Cooper. In 1968 she was granted a Jamaica Scholarship which resulted in her being awarded a Bachelors of Arts Degree in English. She went on to pursue a Masters in English at the University of Toronto in 1972; her Ph. D followed in short order at the same university. She is considered one of the Caribbean’s finest female Professor, Author and Scholar. 
Carolyn has been at the head of the department of Literary and Cultural Studies at the University of the West Indies (UWI) for many years. She has also been a lecturer for over 26 years at the same university.

She writes scholastic articles on culture, politic and racism and she is fascinated with how these elements affect people of the Caribbean. She has been criticized for her many columns on racism and skin lightening or bleaching which is a growing phenomenon amongst lower class Jamaicans. She often discusses the difference between those of lighter and darker hues as it relates to beauty, attraction and opportunity.

Carolyn is a woman of timeless beauty, her chocolate coloured skin and low cut hair or sometimes bald head and flamboyant clothing are symbolic of her strong personality. She has embraced her African-Caribbean heritage and it is ever present in her attire and accessories. Over the years she has sported many hair styles, from pressed/perm, jheri curls, braids, locks and at one point a low mohawk which brought a youthful look to her mature features. However, she was reported in an article in The Jamaica Gleaner saying that her all-time favourite is her current style – bald head as its nice and easy. She can be spotted at corporate or social gatherings in her eccentric jewellry and African inspired garbs which always seem to create conversation and attract admiration. This may explain why she was listed amongst the most elites, placing sixth in “The 10 Best Dressed Men & Women of 2011” by The Jamaica Gleaner.

Madge Sinclair: A Jamaican American actress, born April 28, 1938 in Kingston as Madge Dorita Walters. She died on December 20, 1995 from Leukemia, she was cremated and her ashes buried in Jamaica. Resulting from her poor up-bringing she was motivated to be self-sufficient and a “go-getter” at an early age. She was a teacher in Jamaica until 1968 when she migrated to New York to pursue an acting career.

While in New York she did some modeling and acting with the New York Shakespearean Festival and at Joseph Papp’s Theatre. Her film debut was not until 1974, when she played a role in Conrack. After which she had roles in movies and television series, such as Coming to America, The Lion King, Star Trek IV: The Voyage Home, and Star Trek: The Next Generation.

Though she was an excellent actress many of her accolades were few and her acclaim was not until after her death. She even reported saying that “if I were a white actress who’s done what I’ve done, I would have been asked to do substantial roles. But the climate isn’t right for it.” She had been nominated for many Emmy Awards for her supporting roles, even for her performance as Belle in Roots. However, she finally got the recognition she deserved in 1991 when she was awarded an Emmy for Outstanding Supporting Actress in a Drama Series.

Outside of the film industry Madge was a capable and versatile business woman; she was the chairwoman of a women's clothing company Madge Walter Sinclair Inc., and owned an Income Tax Service firm. Her style was conservative, typical of African American women in those era. Her hair was often short, relaxed curls, with minimal make up and simple jewelry.



Marcia Griffiths: She was born November 23, 1949 in Kingston Jamaica, and today she is one of the most successful female Reggae singers. She is also known as the “Queen of Reggae” for her soulfully smooth voice and captivating live performances.

Marcia started her singing career in 1964; she further went onto form a duo with Bob Andy from 1970 to 1974. After which she joined the I-Threes a background group which supported Bob Marley & the Wailers. She started embracing the Rastafarian culture and lifestyle to an extent and her appearance was now very modest and conservative.

Her most outstanding single is the “Electric Boogie”, released in 1976 and then re-released in 1989. This made the 'Electric Slide' a line dance, an international craze. The song reached number 51 on the US Billboard Hot 100, making this her most successful single to date.

Along with her many memorable hit singles and performances; she has been able to remain humble throughout the years. Her appearance is still modest but elegant and her beauty is timeless. She dons a honey coloured kinky curly afro which has become her signature look, and she wears it well. Her attire is always captivating; showing off her lovely curves, reminding everyone that she still has it going, she has aged gracefully.


Audrey Patrice Marks: Is seen as a pioneer and entrepreneur in the corporate arena in Jamaica. This is a commendable achievement as women were and still are marginalized in the board room. She was born in St. Mary, and a graduate of the Mary Mount High School in Highgate. She went on to completing her Bachelors of Science degree in Business Management at the University of the West Indies in 1991. She then did a Master’s degree in Business Administration at Nova Southeastern University’s H. Wayne Huizenga School of Business and Entrepreneurship in Florida.

Marks has been a go getter from the start as she launched and managed six businesses right after completing college. Pay Master which is the brain child of Marks start in October 1997, a consolidating bill payment agency. Though faced with the economic meltdown of 1990s Marks did not lose sight of her vision to make her company a success. Today the company boasts over 1.5 million customer and more than $40 billion in annual transactions. Apart from operating Pay Master she has also been bestowed with many accolades and leadership posts, such as FIU Female Business Leader of the year 2003 Award, Deputy Chairman of the Urban Development Company (UDC), Director of the Board of Jamaica Trade and Invest (JTI) and most recently the Ambassador of Jamaica to the United States of America.

Marks is another female that embodies brains and beauty; as her flair for fashion is evident in her corporate and formal attire. She wears a suite well and has an appearance that exudes confidence and commands attention.  Audrey Marks a wife, mother, entrepreneur and corporate fashionista, she is an icon to all who seek inspiration and motivation to dream big.


Brigitte Foster-Hylton (O.D.):  An athlete born November 7, 1974 in St. Elizabeth Jamaica. She has been on the international track and field circuit for over a decade. She was the World Champion over 100m hurdle in 2009 and again in 2011 (also setting her personal best). This was not without facing her own set of hurdles in 2010; Brigitte was forced to take a hiatus from the track after suffering injuries at the April 2010 University of Technology Track & Field Classics. She would spend the next year completing surgery and rehabilitation on her injuries. Brigitte has been in top form since her return in 2011 and has once again struck gold at the 2012 Diamond League Meet in Daigu China.

She was awarded the Order of Distinction in 2008 for her outstanding and unprecedented performance at the 2008 Beijing Olympics in China. She is also married to Group Managing Director of National Commercial Bank Patrick Hylton. Throughout all her accomplishments she had remained humble and dedicated to the sport and her country. However, she has stated that the 2012 London Olympics will be her last as she plans to retire from the sport.

Brigitte like most other track and field athletes has an amazing body, she is well-toned and displays it every time she steps on the tracks. Her chiseled physique is poetry in motion. However, she is not too bulky; as such she still retains her feminine curves and amazingly pleasant face. Her profession often leaves her scantily clad, but when it is time to get all dolled up she wears a dress like no other female athlete (well from my observation). She has proven that female athletes are still capable of being sexy, sophisticated and fashionable outside of their usual spandex body suite and running shoes. 

Lisa Hanna: She was born on August 20, 1975 to parents Rene and Dorothy Hanna and grew up in Retreat, St. Mary. Her father was a farmer and her mother a dress maker. From an early age she was actively volunteering with the World Hunger Project and the JAMAL Program in Jamaica. A philanthropist at heart she was passionate about creating local and global awareness on hunger, starvation, adult illiteracy and rights of children. She would go on to become the Head Girl at her Alma Mater Queens High School and the youngest United Nations Goodwill Ambassador ever to be appointed.

Lisa went on to becoming a Miss Jamaica World contestant in 1993; she also brought home the Miss World crown that same year. She was the 3rd and last to date Jamaican contestant to achieve this feat. She blazed a trail across the globe, making her island home tremendously proud. After her reign as queen, she pursued roles within politics and she can be fittingly titled as a legend of her time. She is a shining symbol of beauty and brains, as most Jamaican female admire her ambition, charismatic personality and effortless elegance.

Lisa has not only gotten recognition for her ambassadorial role as Miss World queen, but in more recent times this mother, business woman and politician was recognized for her glamour and style. She was placed third in The Gleaner's 10 Best Dressed Men & Women of 2011. The report stated that she was a “fashion classicist with elegance and panache to match.” 


Cecile Charlton: Born February 24, 1977 in the parish of Manchester is a well established female Musician on the Dancehall scene. She grew up between Porus and Mile Gully; most of her early years were spent in Mandeville where her grandfather had previously been the Mayor. Cecile discovered music through a friend of her father, Michael “Ibo” Cooper from the reggae band Third World and did her first single with him. For a while she was writing and producing songs for other artistes, and also doing background vocals for various bands for their live performances. 

Her big break was not until she did a collaboration with Sean Paul a song titled “Can You Handle the Work” in 2001. The song later appeared on Sean Paul’s album Dutty Rock, this went on to selling over 2 million copies and also won a Grammy. She did other memorable songs and collaborations in her earlier days, such as “Changes “, “Bad Gal, Bad Man” and “Gangster Ride”. In 2003 she was signed to Delicious Vinyl Records where she released singles and other collaboration but no album. In 2005 she left the label and went on Tour with T.O.K. in Europe. In 2008 she released her first Dancehall album Bad Gyal with Keystone Records. She was also featured in an article along with a promotional photo spread in the German Playboy but she did not appear as a Playmate. Her next album was in 2009 Waiting with Danger Zone/SoBe Entertainment.

Her appearance has evolved over the years; her great physique is evidence that diet and exercise is a part of her daily routine. Cecile is a true diva and fashionista as she always stands out in a crowd and rocked designs and outfits others would dare to try. The once shy but fashion forward girl has dropped her prude ways to take on a “bad gyal” persona that comes out in her choice of fashion, lyrics and performances. She is rumored to be pregnant for beau Chris Martin, whether fact or fiction you can bet that she will be one HOT mama. There is no doubt that Cecile has been one to watch on the fashion scene, her ability to transform her look and sound throughout the years has kept her relevant both locally and abroad.

Thanks to all the persons who gave their selection of Jamaican female fashion icons for my tribute. Your effort was much appreciated.

Information and photo sources: The Jamaica Gleaner, The Jamaica Observer, Wikipedia, Google, Online archives, Official websites and Personal blogs. 

Please remember to comment, subscribe and share my blog. Peace, Love, Prayers!